In 2022 I attended levels 1 and 2 of CranioSacral Therapy through the Upledger Institute. I am drawn to this profoundly relaxing modality as it requires me to be deeply tuned in to my client and to employ a sensitive, subtle touch. This work focuses on releasing fascial restrictions within the craniosacral system, guiding the central nervous system into a state of deep relaxation. This facilitates the body's innate ability to self-correct and heal. Gentle pressure and patience often give rise to extraordinary results. I continue to explore Upledger's advanced CST classes, particularly Somato Emotional Release. 

Goals for CranioSacral Therapy:

• Help reduce stress and anxiety
• Calm the central nervous system
• Relieve pain and tension in head & neck
• Improve spinal mobility
• Decrease tension in Temporomandibular Joint (TMJ)
• Relieve pain and fatigue associated with fibromyalgia